We’re delighted to confirm that we can now offer our third ‘Learn to Lift’ programme with Menopaus’ull.

📅Start date: Friday 7th August
⏰Time: 6.00pm (this will remain the same each week)
🗓 Duration: 6 weeks
📍Location: Everlast Gym, Mount Pleasant,Holderness Road, Hull, HU9 2BN

Each session will include:
• 60 minutes of guided lifting, led by a qualified Personal Trainer, with a focus on safe lifting technique, confidence and building strength
• Strength resistance training
• Nutritional support available
• Supportive What’s App group

💷 Cost: Thanks to subsidy, the full 6-week programme is just £30

To take part in this programme please complete the payment process and we will issue you a PAR Q form to be completed before the sessions start.

This programme has been thoughtfully designed to support those navigating menopause in a welcoming, supportive and empowering space. We’re really looking forward to getting started and welcoming you along.