We’re excited to share that we now have copies of Living Well Through Menopause – a practical, evidence-based CBT guide written by leading menopause expert Prof. Myra Hunter and Melanie Smith.

This empowering book is designed to help women understand their symptoms, reduce distress, and feel more in control during perimenopause and menopause. Using proven cognitive behavioural techniques, it offers clear tools for managing:

Hot flushes & night sweats
Anxiety, low mood & overwhelm
Sleep difficulties
Stress, worry & confidence changes
Everyday triggers that make symptoms feel worse
Why we love it

This book is compassionate, easy to follow and rooted in solid research. It gives women practical strategies they can start using right away — no jargon, no judgement, just real support that works. Perfect for anyone wanting to take an active role in their menopause wellbeing.

Ideal as a New Year wellbeing boost

Whether you’re navigating symptoms yourself or supporting someone else, this guide is a brilliant resource to have on hand.

Start 2026 feeling more informed, calmer and supported — one page at a time.