Recent research has highlighted further links between menopause, brain health, sleep and mental wellbeing – an area many women instinctively know is connected even if it hasn’t always been discussed.
While headlines can sometimes feel worrying, understanding what is happening to your body during this transition can be very empowering. The changes associated with menopause are real, measurable and experienced by millions of women – and knowledge allows us to respond with awareness rather than fear.
In this University of Cambridge article they explore the latest findings and what this news may mean for women navigating midlife, alongside the importance of supporting brain health, sleep and emotional wellbeing during this stage of life.
Read the full article here Menopause linked to loss of grey matter in the brain, poorer mental health and sleep disturbance | University of Cambridge
