Cognitive Behavioural Therapy (CBT) can offer various benefits during the menopause. It can help women manage a range of psychological and emotional aspects that this stage of life can bring.
CBT is based on the idea that your thoughts, feelings, physical sensations and actions are all interconnected, and that negative thoughts and feelings can trap you into a negative cycle. CBT aims to help you deal with overwhelming problems in a more positive way by breaking them down into smaller parts.
CBT can help with:
Its important to note that individual experiences can vary widely and while CBT can be beneficial, consulting with a healthcare professional is crucial for a comprehensive approach to managing your symptoms.
Take a look at My Menopause Centre’s free video on the subject here