October brings a vital focus to breast cancer awareness, reminding us that vigilance, self-care, and support are essential.
For those of us navigating perimenopause or menopause it’s an especially important time to pause and reflect. Hormonal changes can affect breast tissue and while many changes are natural being aware of what’s normal for you can make all the difference.
Take a look at the Breast Cancer Now website for some fantastic resources Touch Look Check | Breast Cancer Now
Awareness begins with small, consistent actions.
- Check your breasts monthly. It only takes a few minutes. Look for any new lumps, skin changes, nipple discharge, or persistent pain.
- Know your normal. Everyone’s breasts feel different, and they continue to change with age, weight, and hormones.
- Attend regular screenings. If you’re invited for a mammogram, don’t delay — early detection can be lifesaving.
- Talk about it. Conversations save lives. The more we share, the more others are reminded to check too.
Helpful links:
- Breast Cancer Now – Checking Your Breasts
breastcancernow.org/information-support/check-your-breasts - NHS – Breast Cancer Screening
www.nhs.uk/conditions/breast-cancer-screening - Cancer Research UK – Menopause After Breast Cancer
cancerresearchuk.org/about-cancer/breast-cancer/living-with/menopausal-symptoms - The Menopause Charity – Menopause & Cancer
themenopausecharity.org/information-and-support/living-with-other-conditions/menopause-and-cancer
This Breast Cancer awareness month we can raise awareness, support and continue to break the silence around women’s health at every stage of life.
