Strength & Conditioning workout webinar with Personal Trainer Neil Thompson

Incorporating exercise into your daily life is crucial for future bone health. The Menopaus’ull team wanted to showcase some exercise classes to introduce you to a different styles of workout that you may not have tried before.

On 6th April, Personal trainer Neil Thompson, delivered a brilliant and informative ONLINE workout, encouraging everyone to get moving by incorporating simple yet affect moves, in the hope that it may make you consider joining a class or thinking about other ways you would like to incorporate exercise into your daily lives.

To view the recorded video, please see below.

For more information on personal trainer, Neil Thompson, please visit his Facebook page (20+) Thompson Fitness | Facebook

For further information about the Menopaus’ull Support Network, please email support@mnetwork.org.uk.