We’re excited to share that Menopaus’ull is looking to offer a ‘Learn to Lift’ Programme in the new year – designed especially with bone strength in mind.
Strength training can be a game-changer during menopause, helping with bone health, mood, confidence and overall strength… and we want to make it accessible, welcoming and fun for everyone.
If you’d like to build confidence in the gym, learn safe lifting techniques, and start feeling stronger from the inside out, we’d love to hear from you!
Please register your interest by emailing us at support@mnetwork.org.uk
Once we know how many women are keen, we’ll share full details, dates and sign-up info.
Let’s make 2026 the year we lift each other up — literally!
