Don’t forget we have some great recorded webinars to support your menopause journey. There’s lots of information, advice and explanations, so why not pop the kettle on and dedicate a little bit of you time to enjoy one or more of the following:
- Nutrition advice
- Intimacy after cancer or long-term illness
- Changes in long term relationships
- Understanding how menopause changes the body
- Sleeping well during menopause
- Skin health
- Strength and conditioning
- Getting active
- Introduction to Pilates
- Introduction to yoga
- Bone health
Click the link to visit the recorded webinars on our YouTube page – Channel content – YouTube Studio
