29 May 2026
Fitmums and Friends are proud to announce the launch of […]
- Filter by
- Categories
- Tags
- Authors
- Show all
- All
- Events
- Events & Activities
- Events & Activities
- Featured Posts
- Get Involved
- Library
- News
- Past Events
- Podcasts
- Recorded Webinars
- Resources
- Social Meets
- Support
- Symptoms Checker
- Upcoming Events
- Volunteer
- Walk and Talk
- All
- #Flushfest 2023
- #makemenopausematter
- 100 best food
- aching joints
- activities
- activities in Hull
- Acupuncture
- Adult dance in Hull
- advice
- alcohol
- alderman kneeshaw
- alf marshall community centre
- Alice Smellie
- Allen Carr
- alternatives to HRT
- andropause
- andropause symptoms
- anger issues during menopause
- Anna Cabeca
- anxiety
- Art Classes in Hull
- Art Workshop
- Arting Hull
- autism awareness
- Avrum Bluming
- awareness
- balance
- benefits of lifting weights during menopause
- benefits of testosterone in menopausal women
- benefits of vitamins during menopause
- benefits of weight lifting during menopause
- benefits of weight training during the menopause
- best foods to eat during the menopause
- bike riding in Hull
- birth control
- bladder
- bladder health advice
- bladder issues in the menopause
- bladder problems during menopause
- bladder symptoms during menopause
- Bleeding on HRT
- bloating
- bloating at Christmas
- bloating in menopause
- bloating in the menopause
- Blood pressure
- BMI
- body identical hormones
- body odor
- body odor in the menopause
- Body odour during menopause
- body tingles
- body tingles in the menopause
- body types
- Bone Health
- Bone health during the menopause
- bone health in menopause
- bone health in menopause programme hull
- bone health programme menopaus'ull support network
- bone health research
- bone health throughout the menopause
- bone strength
- bone strength in menopause
- book library
- Book Loans Hull
- Boxercise Hull
- Boxfit Hull
- brain fog
- brain fog during menopause
- Brain health in menopause
- Brain shrinking
- brainfog
- Breast Cancer
- Breast Cancer awareness month
- Breast Cancer support in Hull
- breast cancer symptoms
- Breast soreness
- breast soreness during the menopause
- Breathwork
- Bristol Wellwoman Clinic
- brittle nails
- brittle nails in the menopause
- Business Culture Hull
- campaign
- campaign for better care
- cancer
- cancer awareness
- cancer champion awareness training
- Cancer champion training
- Cancer recovery
- Cancer support hull
- Card crafts
- Cardiovascular disease in menopause
- carly killen
- Carol Tarvis
- CBT benefits during menopause
- CBT Therapy
- central library
- changes to body odour during the menopause
- changes to prescriptions
- Cholesterol
- Christmas Crafting with Menopaus'ull
- Christmas Crafts Hull
- christmas shopping
- clothes swap event
- contraception during the menopause
- Cookbook
- cooking
- Cooling Mats
- Cooling patches
- coping with hot flushes in the winter
- coping with menopause at work
- cracking the menopause
- Create and Connect
- CVD risks in menopause
- Daily Grind
- Davina McCall book
- Davina McCall Menopausing
- decreased libido
- decreased libido in the menopause
- detox diet
- Diane Danzebrink
- difficulty concentrating
- difficulty concentrating in the menopause
- digestive issues
- digestive issues in the menopause
- dizzy spells
- dizzy spells in the menopause
- dr angela wright
- Dr Anna Cabeca
- Dr Annice Mukherjee
- Dr Aruni Samarakoon
- Dr Charlotte Garbutt
- Dr Jen Gunter
- Dr Louise Newson
- Dr Louise Newson Haynes Menopause Manual
- Dr Louise Newson Tour
- dr many leonhardt
- Dr Marilyn Glenville
- dr mary claire haver
- Dr Phillipa Kaye
- Dragon Boat racing
- dry vulva
- dryness during menopause
- east hull
- East Riding Aesthetics & Wellness
- Easy Fundraising
- electric shock sensations
- electric shocks in the menopause
- emma hardy MP
- employer changes to menopause care
- employers
- ENDO support in Hull
- Endometriosis support in Hull
- events
- events in Hull
- events to support women in menopause
- exercise
- exercise during menopause
- Exercise during the menopause
- exercises for menopause
- exercising during the menopause
- falling victim to fraud
- fat loss during the menopause
- fatigue
- fatigue during the menopause
- Festival of Hope
- Fitmums
- Fitmums & friends
- Fitmums and Friends
- Fitmums Hull
- Flourishing Femmes
- fluctuating hormones
- Flushfesr 2023
- Formication
- fraisethorpe beach
- fraud
- free webinar
- funny moments
- gifted
- gong bath
- Gong soundbath
- Government changes to womens health care
- GP survey
- Guided Breathing
- Gum problems during menopause
- Hair loss during menopause
- hair loss during the menopause
- HASP PCN events
- Haynes Manual
- headaches
- headaches in the menopause
- Headscarf Hustle
- Health
- health and well-being
- health and wellbeing during menopause
- health benefits of walking
- Health Check
- Health during the Menopause
- Health MOT
- health mots
- healthy
- healthy body
- Healthy Eating for the menopause
- healthy mind
- Healthy Quiz Choice
- heart age
- heart conditions during the menopause
- heart health
- Henpicked
- HER Breast Friends
- HEY Endo
- HEY Masquerade Ball
- Holistic
- hormone equilibrium
- hormone fix
- hormone scam
- hot flashes
- hot flashes in the menopause
- hot flulshes
- hot flush
- Hot Flush relief
- hot flushes
- hot flushes in the menopause
- Hot Seat
- hot sweats in the winter
- how to apply oestrogen gel
- how to increase bone health during menopause
- how to manage menopause symptoms at work
- how to treat menopause headaches
- HRT
- HRT alternatives
- HRT benefits
- HRT NHS Prescription
- HRT options
- HRT patches
- HRT prescription changes
- hull
- Hull & East Riding
- Hull & East Riding Breast Friends
- Hull & East Yorkshire Endometriosis support
- hull & north yorkshire health & care partnership
- Hull and East Riding
- Hull Champions Health & Wellbeing event
- hull events
- Hull GP
- Hull Menopause Clinic
- Hull Menopause Support
- Hull support
- hull university
- Hull Yoga
- Humber and North Yorkshire Health and Care Partnership
- Humber wellbeing Hub
- HYMS
- hypnotherapy
- ideas fund
- Inequality in menopause
- insomnia
- International Womens Day 2025
- Intimacy during the menopause
- Introduction to Pilates
- introduction to yoga
- irregular periods
- irregular periods in the menopause
- Isolation
- itchiness
- itchiness in the menopause
- Itchy Skin
- Itchy skin during menopause
- Jennifer Kennedy
- Jobs in Hull
- John Dicey
- join pain
- joint pain
- joint pain during menopause
- joint pain in the menopause
- Just getting started
- Kate Muir
- keep fit classes in Hull
- Keep fit Hull
- KeepFit
- keepfit hull
- Kings College London research
- Kingswood
- lack of sleep
- ladies activities
- ladies group hull
- Ladycare
- Laura Starky
- Learn to Lift
- leave
- Let's Talk podcast
- Let's Get Going
- Let's talk
- Let's talk hull
- Let's talk menopause program
- library
- lifestyle
- lipstick alarm
- Lisa Snowden
- loneliness during menopause
- lonely
- Long-term illness support in hull
- look after yourself during menopause
- looking after yourself
- loss of joy
- low libido
- low mood
- low mood in the menopause
- Lymphatic drainage
- lymphatic sessions in Hull
- Maisie Hill
- making menopause matter
- Managing the menopause
- managing your menopause
- mariella fostrup
- MAryon Stewart
- Medically Induced Menopause
- memory
- memory decline
- memory lapses
- memory lapses in the menopause
- meno
- Meno Chef
- Menobliss
- Menochef
- Menopaus'ull
- menopaus'ull events
- Menopaus'ull GP survey
- Menopaus'ull questionnaire
- menopaus'ull social events
- Menopaus'ull socials
- Menopaus'ull support in Hull
- Menopaus'ull support network
- Menopaus'ull Walk & Talk
- Menopaus'ull Walk & Talk sessions
- Menopaus'ull
- Menopaus'ull activities
- Menopaus'ull Cafe
- Menopaus'ull cafe volunteer
- Menopaus'ull events
- Menopaus'ull Exercise
- Menopaus'ull library
- menopaus'ull news
- menopaus'ull poetry workshop
- menopaus'ull social event
- Menopaus'ull social events
- Menopaus'ull support network
- Menopaus'ull volunteer
- menopaus'ull walk and talk
- Menopaus'ull webinars
- menopaus'ull workshops
- menopausal
- menopausal symptoms
- menopause
- menopause & your mental wellbeing
- menopause action plan 2026
- menopause action plan 2027
- Menopause acupuncture
- Menopause and Mental Health
- menopause at work
- Menopause Awareness
- menopause awareness month
- menopause books
- menopause books hull
- menopause cafe
- menopause cafe hull
- menopause cafe in Hull
- menopause changes
- menopause club
- menopause cookbook
- menopause doctor
- Menopause East Riding
- menopause event
- menopause events
- menopause events hull
- menopause exercise
- menopause exercise classes in hull
- menopause exercises
- Menopause Expo
- Menopause Facebook group
- Menopause Facebook group hull
- menopause funny moments
- Menopause headaches
- menopause headaches help
- Menopause hull
- menopause hull 2022
- Menopause Hull 2024
- Menopause Hull event 2025
- menopause in the work place
- Menopause in the workplace
- menopause information
- Menopause is not Sexy Pause
- Menopause issues
- Menopause jobs
- menopause leave
- menopause library
- menopause manifesto
- menopause matters
- Menopause matters magazine
- Menopause Matters podcast
- menopause news
- menopause nutrition
- Menopause performance
- Menopause Play
- Menopause podcast
- menopause podcasts
- menopause policies
- Menopause Programme
- Menopause programmes
- Menopause relief
- Menopause Revolution
- menopause scams
- Menopause Second Act Play
- Menopause social event
- Menopause social events in Hull
- menopause specialist
- menopause support
- Menopause Support CIC
- Menopause support for employees
- menopause support group in hull
- menopause support hull
- Menopause support hull and east riding
- Menopause Support Hull and East Yorkshire
- menopause support in hull
- Menopause support in Hull and East Riding
- menopause support in the workplace
- menopause support podcast
- menopause symptom relief
- menopause symptoms
- menopause symptoms in the winter
- menopause symptons
- Menopause the Musical 2
- menopause volunteers
- menopause walk & talk
- menopause walk and talk
- menopause walk and talk sessions
- menopause webinar
- Menopause webinars
- menopause with autism
- menopause workshop
- menopause workshops in hull
- menopausesupport
- Menopauseull
- Menopausing by Davina McCall
- Menopausull
- menopausull library
- Menopausull social
- menopausull support network
- menopuase
- mental health
- mental health and menopause
- mental wellbeing
- micro nutrients
- Midlife
- midlife Health Check up changes
- midlife health mots
- Midlife reset
- mindfulness sessions in Hull
- miss menopause
- mood changes
- mood changes during the menopause
- mood changes in the menopause
- MOT
- mouth issues
- mouth issues in the menopause
- Moving Forward Breast Cancer Support Programme
- My Menopause Centre
- Neck fan
- neckfans
- neighbourhood network
- Neighbourhood Network Hull
- Nervous System Regulation
- nervous system reset
- Next step
- NHS 111
- NHS Health Check
- NHS Health Quiz
- NICE guidelines on menopause
- NICE guidelines update
- Nicola King
- Nicola King Menopause Chef
- night sweats
- night sweats in the menopause
- Noddle Hill Nature Walk
- Nuffield Health Hull menopause exercise class
- nutrition
- Oestrogen
- oestrogen gel
- older and wider
- online health quiz
- online menopause events
- online workshops
- pause live 2025
- Performance on menopause
- peri menopause
- Peri menopause power
- Perimenopause
- personal alarm
- petition
- Petra Coveney
- Pilates during the menopause
- Pink Pamper Day 2025
- Podcast
- POF
- POI
- POI support
- post menopause
- PPC HRT payment
- Premature Ovarian Failure
- Premature Ovarian Inefficiency
- Princes quay shopping centre
- problems during the menopause
- Protein during menopause
- raffle tickets
- recipes
- reiki during menopause
- Reiki to support with menopause symptoms
- relaxation and menopause
- relaxation during menopause
- research opportunities
- Rising HRT prescriptions
- Royal College of Psychiatrics
- saferinternetday
- SCAD during menopause
- Self regulation of the nervous system
- sense of loss during menopause
- Sex
- sex drive
- sex during menopause
- Silicone headband
- skin health
- skin health during the menopause
- skin issues during the menopause
- sky news
- sleep
- sleep disturbances
- sleep disturbances in the menopause
- sleep during menopause
- sleep issues during menopause
- sleep problems
- Sleeping in the menopause
- sleeping well
- Sleeping well during the menopause
- social events in Hull
- Somatic Healing in Hull
- Somatics
- soulful strength
- sound bath
- Sound bath Hull
- Soundbath
- Space2Bheard
- stiff joints during menopause
- stocking fillers
- Stress
- stress and menopause
- stress awareness month
- stress during menopause
- stress incontinence
- stress incontinence in the menopause
- strong bones club
- strong bones podcast
- stronger women
- styling during menopause
- Styling session
- Suicide prevention
- Sunday Times
- sunrise swim
- sunset swim
- support during menopause
- support for women going through the menopause
- support in hull
- Support Menopaus'ull
- Support with menopause symptoms
- Support women through menopause
- Supporting Menopausal women
- symptom checker
- symptoms
- symptoms during the menopause
- talking therapy
- testosterone
- testosterone for women
- The Art of Self Regulation
- The Complete Guide to Menopause
- The Dr Louise Newsen
- The Easy Way to Better Sleep
- The good food menopause diet cookbook
- The Happy Menopause
- the hot seat
- The Menopause Brain
- the new menopause
- The Power of Hormones
- The science of menopause
- thinning hair
- thinning hair in the menopause
- Thread & Press
- Thread and Press
- tiredness during menopause
- Tophill Low Nature Walk
- Tracey Dennison
- TransformED Styling
- TRT
- understanding the menopause
- unite fitness classes
- University of Hull
- updated NICE guidelines
- updated Womens Health Strategy
- UTI
- UTI's in menopause
- VA
- Vaginal atrophy
- vaginal dryness
- Vicky Foster Hull
- Vicky Foster poet
- Visibility during the menopause
- volunteer
- volunteer for menopausull
- volunteering in Hull
- volunteering opportunities in hull
- vulnerabilities
- vulnerabilities during the menopause
- walk & talk
- Walk & Talk support sessions
- walk and talk
- walking and talking
- webinar on nutrition
- webinars
- weight gain
- weight gain in the menopause
- weight lifting menopause
- weightloss
- what is the importance of eating more protein during menopause
- women and fraud
- women and menopause
- women supporting women
- Women's Health Conference
- womens circle in Hull
- womens circle near me
- womens fitness
- womens fitness classes in hull
- Womens Health Strategy
- Womens Soulful Circle
- womens support in hull
- workplace law changes
- workplace resources
- World Menopause Awareness Month
- World menopause day
- World Menopause Month
- Wot The Fog
- yoga
- Yoga during menopause
- yoga during the menopause
- yoga for menopause
- Yoga Hull
- Yoga in Hull
- yoga in menopause
- Yoga support in Hull
- YouTube
9 December 2025
Moving Forward is a support programme for people who have completed […]
Do you like it?