The fluctuating levels of estrogen and progesterone that occur during peri-menopause and menopause can cause changes to the body. Night sweats in particular can cause sleep disturbances, making it difficult to resume sleep.
Hope2Sleep is a Registered Charity (No 1168089) run by Sleep Apnoea Sufferers, CPAP and Ventilation Users and Sleep Professionals – all of whom are passionate and committed in volunteering to support people to get the safe restful sleep they deserve!
This local charity has been raising awareness and giving free support since 2009 and is joining the Menopaus’ull Team in March, during the week of World Sleep Day, to provide a workshop full of advice and tips on sleeping well. Kath Hope, the Founder and CEO of the charity will speak about the link between menopause with snoring and sleep apnoea, and how many of the symptoms may be due to this, including insomnia.
To watch the full session delivered by Kath Hope please click this link to our YouTube channel