Mouth issues
One common symptom that women may experience during menopause is changes in the mouth and oral health. These can include dry mouth, a burning or tingling sensation in the mouth or tongue, altered taste sensation, and an increased risk of oral infections such as thrush.
Dry mouth is one of the most common oral health issues associated with menopause. This is because the decrease in estrogen production can lead to a decrease in saliva production, which can result in dry mouth. Dry mouth can increase the risk of tooth decay, gum disease, and oral infections, as saliva helps to protect the teeth and gums by neutralising harmful acids and washing away food particles.
Additionally, hormonal changes during menopause can cause changes in the oral mucosa (the lining of the mouth), leading to a burning or tingling sensation in the mouth or tongue. This condition, known as burning mouth syndrome, can be caused by a range of factors, including hormonal changes, stress, and nutritional deficiencies.
To cope with and treat oral health issues during menopause, women can take several steps to support their oral health. These include:
- Staying hydrated by drinking plenty of water and avoiding excessive consumption of caffeine and alcohol.
- Using mouthwash or saliva substitutes to help moisturise the mouth and protect against tooth decay and gum disease.
- Maintaining good oral hygiene habits, such as brushing twice a day and flossing daily, to help prevent oral infections.
- Avoiding smoking and tobacco use, which can increase the risk of oral cancer and other oral health issues.
- Taking supplements, such as vitamin B12 or zinc, that can help to support oral health and prevent deficiencies that can contribute to oral health issues.
- Seeking medical attention if oral health issues persist or worsen, as they may require treatment from a dentist or oral health specialist.
Overall, while changes in oral health during menopause can be frustrating and uncomfortable, there are several steps that women can take to support their oral health and alleviate symptoms. By staying hydrated, maintaining good oral hygiene habits, and seeking medical attention when necessary, women can help to protect their oral health and maintain a healthy and comfortable mouth during menopause.
