Fatigue is a common symptom that women may experience during menopause. This is because the hormonal changes during menopause can cause disruption to sleep patterns, leading to poor quality sleep, and feelings of tiredness and exhaustion during the day.
Additionally, menopausal women may experience other symptoms such as hot flashes, mood swings, and night sweats, which can further contribute to fatigue.
To cope with and treat fatigue during menopause, women can take several steps to support their overall health and well-being. These include:
Overall, while fatigue can be a frustrating and uncomfortable symptom of menopause, there are several steps that women can take to support their overall health and alleviate symptoms. By getting enough sleep, engaging in regular exercise, managing stress, and seeking medical attention when necessary, women can help to reduce fatigue and maintain a healthy and active lifestyle during menopause.