Digestive issues are a common symptom that women may experience during menopause. The hormonal changes during menopause can affect the digestive system, leading to symptoms such as bloating, constipation, and diarrhoea.
To overcome digestive issues during menopause, women can take several steps to support their digestive health and well-being. These include:
Overall, while digestive issues can be a frustrating and uncomfortable symptom of menopause, there are several steps that women can take to support their digestive health and alleviate symptoms. By eating a balanced diet, staying hydrated, engaging in regular exercise, managing stress, taking probiotics if appropriate, trying herbal remedies if appropriate, and seeking medical attention when necessary, women can overcome digestive issues and maintain a healthy and active lifestyle during menopause.