Decreased Libido
Decreased libido and changes in sexual function are common symptoms that women may experience during menopause. These changes are primarily caused by the decrease in estrogen production during menopause, which can lead to changes in vaginal tissue, decreased vaginal lubrication, and decreased blood flow to the genital area.
To cope with and treat decreased libido and changes in sexual function during menopause, women can take several steps to support their sexual health and well-being. These include:
- Talking to a healthcare provider: If decreased libido and changes in sexual function are affecting quality of life, it may be helpful to speak with a healthcare provider. They can provide guidance on appropriate treatment options and help women understand what is happening in their body.
- Engaging in regular exercise: Regular exercise can help to improve circulation and boost energy levels, which can help to improve sexual function and libido.
- Using vaginal lubricants: Vaginal lubricants can help to alleviate dryness and discomfort during sexual activity. Water-based lubricants are safe to use with latex condoms and can be found over-the-counter at most drugstores.
- Trying hormone replacement therapy: Hormone replacement therapy (HRT) can help to alleviate symptoms of menopause, including decreased libido and changes in sexual function. However, HRT is not appropriate for everyone and should be discussed with a healthcare provider.
- Engaging in other forms of sexual activity: Experimenting with other forms of sexual activity, such as kissing, cuddling, and sensual touch, can help to maintain intimacy and closeness in a relationship.
- Prioritising self-care: Self-care practices such as stress management, meditation, and getting enough sleep can help to support overall health and well-being, which can in turn support sexual function and libido.
Overall, while decreased libido and changes in sexual function can be a challenging symptom of menopause, there are several steps that women can take to support their sexual health and well-being. By engaging in regular exercise, using vaginal lubricants, trying hormone replacement therapy if appropriate, and prioritising self-care, women can maintain a healthy and satisfying sex life during menopause.
