Decreased libido and changes in sexual function are common symptoms that women may experience during menopause. These changes are primarily caused by the decrease in estrogen production during menopause, which can lead to changes in vaginal tissue, decreased vaginal lubrication, and decreased blood flow to the genital area.
To cope with and treat decreased libido and changes in sexual function during menopause, women can take several steps to support their sexual health and well-being. These include:
Overall, while decreased libido and changes in sexual function can be a challenging symptom of menopause, there are several steps that women can take to support their sexual health and well-being. By engaging in regular exercise, using vaginal lubricants, trying hormone replacement therapy if appropriate, and prioritising self-care, women can maintain a healthy and satisfying sex life during menopause.