Following on from the previous nutrition webinar in April, the Menopaus’ull Team are pleased to welcome Rich McWatt, bringing his knowledge to the project and subject of nutrition.
The aim of this webinar is to give a basic understanding of nutrition, what macro and micronutrients are and how they are used in the body. There will be discussion around understanding the changes at menopause, the symptoms, and how to address these, such as in the use of supplements.
Learning outcomes of the webinar include:
- Introduction to macronutrients
- Understanding the functions of macros in the body and what they do
- Introduce body types and how different macros work with different types
- Introduce micronutrients – how do vits and minerals work in the body
- Understand the menopause and how various supplements can ease symptoms
Join the team on Wednesday 22nd June @ 7 pm for this one hour workshop – email support@mnetwork.org.uk to reserve your place.
