Davina McCall is a big advocate on helping women receive the right evidence based information on the menopause and treatments for the symptoms. She is also passionate about health and wellbeing and has created a community of online exercise programmes through her ‘Own Your Goals’ app.
By tailoring online exercise sessions which range from 10 mins to 30 mins with a range of levels and intensities the Menopause programme is aimed at those who maybe struggle and needs a gentle push in the right direction, especially to help with the symptoms of the menopause.
The app showcases a wide range of nutritional advice, has the ability to track your results, lots of useful blog posts covering a wide range of subjects including the menopause and the Menopause exercise programme which includes sessions such as: Yoga burn, Hip & spine focus, Morning yoga flow, Lift and stability, Body weight blast, Total body sculpt, Ultimate core, Standing core strength, Latin aerobics, Taste of Latin dance, Yoga for anxiety, Mood boost flow, and a Wind down routine.
Like most online exercise programmes, there is a subscription fee, however, there is a 14 day free trial, which you can do before you decide whether you want to sign up to the £14.99 monthly subscription.