A free online session with Laura Starky, somatic therapist and creator of HeartSomatics™
This is a 60-minute guided experiential session — a space to slow down and begin listening to your body as a source of inner guidance.
Rather than trying to think your way forward, you will be supported to notice the subtle signals, sensations and responses that arise within you. These are the language of your nervous system, and they carry important information about what feels right, safe and true for you and about the deeper knowing that lives beneath thought.
During the session you can expect gentle guidance, simple somatic practices and space to explore your own inner experience at your own pace.
By the end you will feel more connected to your body, more aware of your inner cues and more able to trust your own knowing.
Book your spot with Laura here Somatic Wellness Hub
