Menopause is a time of transformation, but it can also bring challenges such as stress, anxiety, disrupted sleep, and fluctuating energy levels. If you’re looking for a natural, effective way to support your well-being during this transition, breathwork could be the answer.
We invite all Menopaus’ull members to join us for a guided breathwork session led by the wonderful Carly Killen, designed to help you reconnect with your breath, release tension, and embrace this stage of life with calm and clarity.
What is Breathwork?
Breathwork is a powerful practice that involves conscious breathing techniques to calm the nervous system, increase oxygen flow, and promote relaxation. It has been used for centuries to enhance well-being and is particularly beneficial during menopause, when hormonal shifts can impact mood, energy, and sleep.
The Benefits of Breathwork for Menopause
Engaging in regular breathwork can provide numerous benefits, including:
- Reducing Stress & Anxiety – Activating the parasympathetic nervous system helps to lower cortisol levels and bring a sense of peace.
- Improving Sleep – Deep, rhythmic breathing encourages relaxation, making it easier to fall and stay asleep.
- Boosting Energy & Focus – Oxygenating the body can help combat fatigue and brain fog.
- Supporting Hormonal Balance – Controlled breathing can positively influence hormone regulation and emotional stability.
- Enhancing Mind-Body Connection – Becoming more mindful of your breath can promote self-awareness and inner calm.
Join Our Breathwork Session
This session is an opportunity to take a moment for yourself, slow down, and embrace the healing power of your breath.
Date & Time: Thursday 20th March 2025 at 7pm
Location: Holderness House, Laburnam Avenue, Hull, HU8 8QX
Sign Up: Reserve your spot for just £10 here!
Whether you’re new to breathwork or have practiced before, this session is tailored to be gentle, accessible, and deeply restorative. We can’t wait to share this experience with you!
