As we enter menopause, nutrition is vital to us keeping strong and healthy. As part of the Menopaus’ull Support Network’s webinar series, we are pleased to bring Nutritionist and Personal Trainer Carly Killen to talk through this important subject, looking at the following key areas:
- The effects of menopause on image and composition
- The role of nutrition
- Macro and micronutrient requirements
- How to optimise energy levels
- Managing mindset for longevity
To watch the full session at your leisure, click the link to our YouTube channel https://youtu.be/Iu9jkKnqNxU
For more information on Carly, visit her website Carly Killen Personal Training | Life Without Limits
