The Wisdom of Menopause by Dr Christiane Northrup
Dr Christiane Northrup, author of the bestselling Women's Bodies, Women's Wisdom, is an obstetrician and gynaecologist and one of the world's most trusted medical advisers. In her groundbreaking classic, The Wisdom of Menopause, she provides a breakthrough approach to living with and learning from the menopause. She believes that 'the change' is not simply a collection of physical problems that need to be fixed – it is a mind-body revolution that brings the greatest opportunity for personal growth since adolescence. The choices a woman makes now have the power to secure vibrant health and wellbeing for the rest of her life. Expanded and updated with leading edge information on some of the most, controversial issues in women's health, this new edition explains:
- How to rebalance metabolic shifts, avoid weight gain and deal with the myths and realities of sexual change.
- The connection between the menopause and a woman's emotional and spiritual life
- How to make informed decisions about HRT and alternative supplements
- Every aspect of hysterectomy, including innovative fibroid treatments
- How to prevent long-term health problems such as heart disease, osteoporosis, hormone-related cancers, and memory loss
