Weight gain is a common symptom that women may experience during menopause. The hormonal changes during menopause can affect metabolism, leading to increased fat storage and weight gain.
To combat weight gain during menopause, women can take several steps to support their weight management and overall health. These include:
Overall, while weight gain can be a frustrating symptom of menopause, there are several steps that women can take to support their weight management and maintain a healthy and active lifestyle. By eating a balanced diet, limiting calorie intake, engaging in regular exercise, building muscle mass, getting enough sleep, managing stress, and seeking medical attention when necessary, women can combat weight gain and maintain a healthy weight during menopause.