Joint pain is a common symptom that women may experience during menopause. This is because the decrease in estrogen production during menopause can lead to changes in the joints, including a decrease in joint lubrication and an increase in inflammation.
The joints most commonly affected by menopausal joint pain include the knees, hips, and hands. Women may experience pain, stiffness, and swelling in these joints, which can impact daily activities and quality of life.
To cope with and treat joint pain during menopause, women can take several steps to support joint health. These include:
Overall, while joint pain can be a frustrating and uncomfortable symptom of menopause, there are several steps that women can take to support joint health and alleviate symptoms. By maintaining a healthy lifestyle, using heat or cold therapy, and seeking medical attention when necessary, women can help to reduce joint pain and maintain a healthy and active lifestyle during menopause.