Irregular periods are a common symptom that women may experience during menopause. Hormonal changes during menopause can cause the menstrual cycle to become irregular, with periods becoming lighter or heavier, more frequent or less frequent, and sometimes even unpredictable.
To cope with and treat irregular periods during menopause, women can take several steps to support their overall health and well-being. These include:
Overall, while irregular periods can be a frustrating and uncomfortable symptom of menopause, there are several steps that women can take to support their overall health and alleviate symptoms. By keeping track of periods, maintaining a healthy lifestyle, managing stress, trying hormone therapy if appropriate, and seeking medical attention when necessary, women can manage irregular periods and maintain a healthy and active lifestyle during menopause.