Bloating is a common symptom that women may experience during menopause. The hormonal changes during menopause can cause the digestive system to slow down, leading to constipation and bloating.
To cope with and treat bloating during menopause, women can take several steps to support their digestive health and well-being. These include:
Overall, while bloating can be a frustrating and uncomfortable symptom of menopause, there are several steps that women can take to support their digestive health and alleviate symptoms. By eating a balanced diet, staying hydrated, engaging in regular exercise, managing stress, taking over-the-counter remedies if appropriate, and seeking medical attention when necessary, women can manage bloating and maintain a healthy and active lifestyle during menopause.