An introduction to Pilates with Claire at 1-2-1 Coaching

Have you ever wanted to try Pilates? Are you interested to see how Pilates can help with the menopause? Have you wanted to see what exercises are involved in Pilates?

If so, this webinar is the perfect introduction for you.

Join the Menopaus’ull Team and Claire from 1-2-1 Coaching who will talk you through how Pilates can help with strengthening important core muscles, leading to more stability and better balance, along with helping aid low mood, sleep issues, weight gain and bran fog. Claire also demonstrates some practical exercises – perfect for beginners to Pilates!