Cycling in the menopause
Do you enjoy cycling, but maybe struggle to give yourself that extra push to get your 2 wheeler out from beneath the depths of your garage or garden shed? or do you need a refresher course to get your confidence back up?
If you need a refresher course to get your confidence back to where it was, First Step Cycle have announced their Rusty Riders courses are back for 2023/2024!
Learn to ride on the road safely and gain further road knowledge with fully qualified cycle instructors. Whether you are wanting to learn to ride or would like to gain confidence this course is aimed at supporting adults to get back on their bikes by providing Covid-19 safe, small group training in a mix of off road and on road settings.
Locations;
Saturday 13th May 2023, Costello Stadium HU4 6XG
Saturday 27th May 2023, Hull History Centre HU2 8BG
Saturday 17th June 2023, Costello Stadium HU4 6XG
Saturday 24th June 2023, Hull History Centre HU2 8BG
Saturday 22nd July 2023, Costello Stadium HU4 6XG
Saturday 29th July 2023, Hull History Centre HU2 8BG
Saturday 19th August 2023, Costello Stadium HU4 6XG
Saturday 26th August 2023, Hull History Centre HU2 8BG
To book visit – Event Search | First Step Sports Group (firststep-sports.co.uk)
If you have the ability to ride safely but just need that extra push then this group may be for you. The Meno Monthly Cycle Group was initially setup to support women who are experiencing menopause symptoms to stay active and manage their health and wellbeing better.
You don’t have to be super fit, have an extensive all singing and all dancing cycle, you just have to spend a little bit of your time during each month to cycle 28 miles or more. Don’t panic, if you break that down per week, it works out to be 7 miles per week, you would expect to burn between 350-450 calories, help to support your cardiovascular health and maintain your muscle tone and flexibility.
Once the group grows and the weather gets better, it is hoped that social rides can take place.
For more information, visit their Facebook group here.
