Menopause brings about a wide range of physical and emotional changes—some expected, others less talked about. One area that’s often overlooked is our vulval health. As oestrogen levels drop, it’s common to experience dryness, thinning skin, irritation, or even pain during intimacy. But many of us don’t realise these symptoms are part of the menopausal transition—or that they’re manageable with the right support and knowledge.
That’s why we’re sharing this insightful article from Health in Menopause which breaks down the changes that can happen to your vulva during menopause, why they happen, and what you can do to protect and care for your intimate health. Whether you’re just starting your journey or well into it, this is an empowering read that every woman deserves access to.
