Weight training, also known as resistance or strength training, can offer several benefits to women during the menopause. Going through the various everchanging stages of menopause can leave you feeling lacking in self confidence which is a huge barrier to walking into the gym, never mind the weights area, but this is not ideal as it is proven that strength training can help keep Osteoporosis away as we age.
Here are some advantages to incorporating some weight training into your workout routine:
Remember to start weight training gradually and seek guidance from a qualified fitness professional. The Menopaus’ull team have been working with Carly Killen from the Strong Bones Club for some time now. Carly is focused on helping ladies that are going through the menopause and can tailor a programme to a clients specific needs and level of fitness.
Why not take a look at the Strong Bones Club website and see if you could benefit from joining a group like this.