If you’re unable to take hormone replacement therapy (HRT) or you decide not to, you may want to consider alternative ways of controlling your menopausal symptoms.
The below factsheet produced by University Hospital Southampton NHS Foundation Trust contains some non-hormonal alternatives and lifestyle changes you can try to help manage your menopausal symptoms.
We hope this factsheet will help to answer some of the questions you may have.
Take a look at their helpful information here
