Navigating menopause can be overwhelming, isolating, and often under-discussed. But Nicola King—also known as *The Menopause Chef*—is on a mission to change that. With her passion for food, wellbeing, and community, Nicola is creating safe, supportive spaces for women to connect, learn, and nourish their bodies and minds through the menopause journey.
Nicola isn’t your average chef. With a unique blend of culinary expertise and deep understanding of menopause, she offers bespoke services designed to support women through every stage of the transition—from perimenopause to postmenopause.
Nicola combines nutritional advice with the power of delicious, wholesome food to help ease symptoms, boost energy, and promote overall wellbeing. Her workshops and recipe guidance go beyond the plate, empowering women with knowledge to take control of their health and feel their best.
Recently, Nicola has launched a series of Menopause Chef Cafés in Beverley held within Beverley Golf Club on the Westwood. These sessions are informal, welcoming gatherings where people can come together to talk openly about menopause and connect with each other. The next session is taking place on Saturday 17th May 10am-12pm and there will be a guest speaker providing information on talking about Somatic Healing and the menopause. To find out more information and connect with Nicola click here Facebook
These FREE events are open to everyone—whether you’re experiencing menopause yourself, supporting someone who is, or simply curious. There’s no agenda, no judgment, and no sales pitch—just space for honest conversation and mutual support.
