| Millions of Brits could boost their mood by making a simple healthy lifestyle change, according to new research ahead of the launch of a new online quiz today. The 5-minute Healthy Choices Quiz, launched by the government and NHS, will give people across England personalised steps to boost their health, mood and energy. The interactive mobile-friendly quiz has been designed to identify healthy changes that people can make and signpost to an array of trusted NHS resources to support healthier living. Research from University College London estimates that 19 million adults in their middle years could boost their mood by making a healthy change. Increasing physical activity can improve mental wellbeing in just 4 weeks. The quiz supports the government’s 10 Year Health Plan to shift the NHS from treating sickness to preventing it, and from analogue to digital healthcare – putting people in control of their own health through modern technology. To find out more click here |
