As we all know this time of year can be very hard for some people, especially if you are suffering from the symptoms of menopause and peri-menopause and you are already not feeling like yourself.
It is very common to have feelings of low mood and confidence during the menopause, in fact about 20% of women will feel like this at some point, particularly in the workplace.
Feelings such as anxiety, depression, and fatigue can contribute to us shutting ourselves away. Many women end up feeling utterly exhausted during menopause, giving us less energy for social get togethers. Suffering from tiredness, anxiety and depression is very difficult making it easy to isolate yourself away from friends and events which in turn leads to feeling even more alone.
What can we do about it?
Take a look at these below websites for more information