How to kickstart good habits to power-up your menopause!
We’ve all been there: started the new year with a long list of well-intended resolutions then ditched them days later because they were too ambitious – or just too boring! And that’s great – we all want to strive to enjoy our best lives.
But sometimes those aspirations are a little unkind or unrealistic. We’re talking faddy diets that claim to drop dress sizes, military-style workouts that challenge the biggest gym bunny, and expensive skincare regimes that promise to make us look 10 years younger.
Join in with the panel of experts:
Dr Clare Spencer, My Menopause Centre Co-Founder and Registered Menopause Specialist & GP
Mel Berry, Her Spirit Co-Founder
Karen Newby, author of The Natural Menopause Method: a nutritional guide to perimenopause and beyond
Chaired by My Menopause Centre Co-Founder Helen Normoyle
They will be talking about:
How menopause impacts our wellbeing
The critical role lifestyle plays, especially exercise and nutrition
How regular strength training, including weightlifting, can help overall fitness, burn fat, increase bone density and help with mental health – all vital in the menopause
What healthy eating looks like and why faddy diets are a waste of time
The role that HRT plays in preventing osteoporosis and fractures
How to deal with the things that stop us from exercising and eating well
And the answer to that million-dollar question: how to stay motivated
Plus there will be time to answer your questions (or email in advance at firstname.lastname@example.org)