Join in a free webinar with My Menopause Centre
How to kickstart good habits to power-up your menopause!
We’ve all been there: started the new year with a long list of well-intended resolutions then ditched them days later because they were too ambitious – or just too boring! And that’s great – we all want to strive to enjoy our best lives.
But sometimes those aspirations are a little unkind or unrealistic. We’re talking faddy diets that claim to drop dress sizes, military-style workouts that challenge the biggest gym bunny, and expensive skincare regimes that promise to make us look 10 years younger.
Join in with the panel of experts:
- Dr Clare Spencer, My Menopause Centre Co-Founder and Registered Menopause Specialist & GP
- Mel Berry, Her Spirit Co-Founder
- Karen Newby, author of The Natural Menopause Method: a nutritional guide to perimenopause and beyond
- Chaired by My Menopause Centre Co-Founder Helen Normoyle
They will be talking about:
- How menopause impacts our wellbeing
- The critical role lifestyle plays, especially exercise and nutrition
- How regular strength training, including weightlifting, can help overall fitness, burn fat, increase bone density and help with mental health – all vital in the menopause
- What healthy eating looks like and why faddy diets are a waste of time
- The role that HRT plays in preventing osteoporosis and fractures
- How to deal with the things that stop us from exercising and eating well
- And the answer to that million-dollar question: how to stay motivated
Plus there will be time to answer your questions (or email in advance at hello@mymenopausecentre.com)
When: 19/01/2023 7:30 pm – 30/01/2023 8:30 pm
Where: Zoom Webinar
Price: Free
