The best way to think about menopause is as a long-term hormone deficiency with health risks. Oestrogen is used throughout your body, so when levels reduce, you feel it in so many ways, from hot flushes to joint pains, muscle aches, headaches and mood changes.
The best way to correct that hormone deficiency is to incorporate regular exercise, and particularly walking, is a fantastic way to keep body and mind in the best possible shape and balance. Book time in your diary for you, its so important to look after yourself and dedicated ‘ME TIME’ in your life.
Walking may be your ‘me time’ and if it is, carve out the time to do it, and keep that diary slot.. Because walking can be a real lifeline for many women – and no wonder…
To help support you in making that change and sticking to it. Why not sign up to Walk 1000 miles 2023 challenge, its never too late to start, click on the link below to take that first step!