The team at Nuffield Health are starting up some new menopause support sessions starting on Monday 12th May at 6.45pm.
These sessions will aim to support your menopause journey by improving muscle strength, lift your mood, help to aid better sleep, manage brain fog and feelings of anxiety and importantly meet up with like-minded women going through exactly the same as you!
The class will last for 1 hour, is FREE for an ongoing period and open to non members with a discount of 40% off membership option.
To book on please call 01482 321191 to secure your space 🙂
