Looking to kickstart your weekend with some energizing activities?
If so, join us every Saturday morning for our fun filled keepfit and yoga session with the fantastic Louisa!
Time:KeepFit starts at 9.15am and Yoga starts at 10.15am
Whether you’re a fitness enthusiast or a beginner, our experienced instructor will guide you through a series of exercises and yoga poses suitable for all levels of fitness.
What to expect:
– Dynamic warm-up exercises to get your muscles ready.
– Engaging keepfit routines for cardiovascular health and strength.
– Relaxing yoga flows to improve flexibility and promote inner peace.
– Expert guidance and tips from our certified instructor.
– Opportunity to meet like-minded individuals and build a community of wellness.
Don’t miss out on this wonderful opportunity to boost your physical and mental well-being. Bring your friends, family or colleagues along and let’s embrace a healthier lifestyle together! We can’t wait to see you at the AMCC!
Let’s make Saturday mornings the perfect time to focus on self-care and fitness.