The lovely Jill Roberts from Dance Dynamic has created an empowering App ‘Flourishing Femmes’ to assist with self care during the menopause.
Read all about it below:
What Is This App About?
This app is a comprehensive platform that combines visualization exercises, self-development activities, and dance classes and fitness exercises to empower mature women and helps you in feeling sexy and confident during or after perimenopause/menopause.
The key features of this app are; guided visualization exercises that will help you imagine yourself as confident, attractive and sexy woman.
There are a variety of self-development exercises, such as affirmations, journaling prompts, and self-reflection activities offered, to support personal growth and increase self-esteem.
The app will provide access to a range of dance classes specifically tailored for older women, including different dance styles like salsa, belly dance, burlesque and more. These classes will not only enhance physical fitness but also boost confidence and body positivity. There are also various fitness exercises to improve strength and flexibility.
What Are The Benefits For Mature Women?
Boost Self-Confidence: The visualization exercises and self-development activities will help you boost self-confidence by encouraging positive self-perception and embracing your unique beauty.
Empowerment: Through self-development exercises, you will be empowered to discover your true potential, set goals, and work towards developing your personal growth.
Physical Fitness: Engaging in dance and fitness classes offered will contribute to improved physical fitness, flexibility, and overall well-being.
Emotional Well-being: The combination of visualization exercises, self-development activities, and dance classes will promote emotional well-being, reduce stress, and increase happiness levels.
Body Positivity: This app aims to promote body positivity by celebrating the beauty and uniqueness of your body through dance and self-acceptance.
Personalisation: You will have the option to customise your experience by setting preferences, selecting dance styles of interest, and tracking your progress in self-development activities.
Community Engagement: Included is a community feature where you can connect with like-minded women, share your experiences, and support each other on your journey towards feeling sexy and confident during and after perimenopause/menopause.
Conclusion
The app aims to provide a comprehensive solution for you as a mature woman seeking to embrace your sensuality and to feel confident during after perimenopause/menopause. By combining visualization exercises, self-development activities, and dance classes, this app will empower you to redefine your identity and embrace your true self
Take a look here for more information https://flourishingfemmes.passion.io
