Eat mindfully this Christmas with Hypnotherapy
Christmas is traditionally a time for overindulgence. After weeks of being ‘good’, it all goes out the window and you find yourself mindlessly stuffing down vast quantities of food that you don’t even want!
It doesn’t have to be all or nothing this Christmas.
You can enjoy your favourite festive foods and favourite tipples without undoing your good work.
Using hypnosis, you will learn to eat mindfully, paying attention to your body’s cues, without the need for restrictive diets, going hungry or missing out!
In this free masterclass, they’ll cover:
- Why you shouldn’t diet in the run up to Christmas – or ever.
- Why we all tend to binge at Christmas.
- How to enjoy your favourite foods without ending up as stuffed as the turkey.
- T op tips for a healthy, happy holiday
- A guided hypnosis for mindful eating this festive season.
You’ll also receive unlimited access to Festive Eating guided hypnosis track.
Would you like to enjoy Christmas without obsessing about food, feeling out of control, and missing out on the foods you love?
Do you want to embrace changes that feel good and get you moving towards the healthy body you want?
Come along and find out more!
If you can’t make it to the live, don’t worry, they’ll send you the replay!
Here’s some of the feedback from previous attendees:
‘Honestly Kerry this is a bloody game changer this course. You have magic powers.
Listened to the recording every day and it’s changed everything!
Not only have I stopped eating when I’m feeling satisfied and full. I haven’t drunk any wine so that’s removed all the munchies.
Weight is dropping off which is AMAZING.
The thing I’m most thankful for is that I feel much more connected and confident in in myself.’ – Rosa
‘I rarely leave reviews and never gush so you’ll have to believe me when I say that it feels like this course has changed my life! After 25 years in the vicious cycle of failed diets I am, for the first time in my adult life, healthily, naturally, and effortlessly in charge of my eating and exercise. The torment of emotional binge eating has ended, I recognise and listen to my body’s signals, enjoy all foods and the weight is coming off without deprivation or distress. Kerry is amazing, she is not only incredibly knowledgeable but her warm, kind nature supports sharing and learning without shame or embarrassment. I recommend this course to everybody; it’s the best thing I’ve ever done for myself.’ – Claire
‘ I have learned so much on this course and it’s changed my lifestyle. I was always reaching every night for a sweet treat (usually chocolate). My partner listened to the hypnosis with me at night times and as we are heading into the final week, we have found that the biggest take away is that we are eating less and listening to our body when truly hungry. It’s a game changer! Things in this course will help your brain undo the myths we think will help if you have been part of a duet culture. Instead, this is about overall well-being and using the techniques taught you change the way you look at food, get more movement and helping you learn to love the body you have. I thoroughly recommend Kerry’ – Paula
To reserve yourself a spot, click here.
