Are you suffering with skin issues during the menopause?

Skin issues during the menopause can occur due to hormonal changes, primarily the decline in estrogen levels. Estrogen plays a vital role in maintaining the skins elasticity, thickness and hydration. As estrogen levels decrease during the menopause your skin may become drier, thinner and less elastic. On top of this reduced estrogen levels can also impact the production of collagen leading to the formation of wrinkles and finelines. Hormonal fluctuations can also affect sebum production, potentially contributing to acne and other skin conditions.

Overall, these hormonal changes disrupt the skin’s natural balance, resulting in various skin issues during the menopause.

These issues can show in the forms of:

• Dryness – Decreased estrogen levels can cause the skin to become dry and less elastic
• Wrinkles and finelines – Reduced collagen can result in the appearance of wrinkles and lines
• Thinning skin – Loss of estrogen can lead to a decrease in skin thickness and density
• Acne and breakouts – Hormonal changes may trigger acne or exacerbate existing skin issues
• Sagging skin – Decreased collagen and elastin levels can contribute to skin sagging and loss of firmness
• Sensitivity – Changes in hormone levels may make the skin more sensitive to irritants and environmental factors

To help combat these issues it is important that you:

• Regularly use a rich moisturiser to combat dryness and keep the skin hydrated.
• Use a sunscreen to protect your skin from further damage and help prevent sunspots
• Take time to adopt a skin care routine that works for you and incorporate retinoids as they can help to stimulate the appearance of wrinkles
• Ensure you drink plenty of water keeping yourself and your skin hydrated
• Eat a well balanced diet full of antioxidants

Menopaus’ull have a great webinar on this subject – take a look at our website below for some very useful information

Skin health during the menopause webinar – MNetwork