Join Rich McWatt on his second part of the Nutrition and Menopause webinar. .
The aim of this webinar is to give a basic understanding of nutrition, what macro and micronutrients are and how they are used in the body. There will be discussion around understanding the changes at menopause, the symptoms, and how to address these, such as in the use of supplements.
Learning outcomes of the webinar include:
Introduction to macronutrients
Understanding the functions of macros in the body and what they do
Introduce body types and how different macros work with different types
Introduce micronutrients – how do vits and minerals work in the body
Understand the menopause and how various supplements can ease symptoms