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The power of community during menopause
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Menopause can sometimes feel like a very personal and isolating experience. Many women find themselves navigating new symptoms, changes in mood and shifts in confidence without always knowing what is happening or being able to openly talk about the shift in feelings.
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But one of the most powerful ways to move through this stage of life is through connection and community. Sharing experiences, listening to others and learning together can transform menopause from something faced alone into something understood and supported.
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1
Why connection matters during menopause
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Talking openly with others who understand can ease the confusion and isolation.
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Sharing your experiences helps to normalise symptoms and reminds women that what they are feeling is both valid and common.
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The power of shared experiences
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Hearing other women's stories often brings reassurance and practical insight. Community spaces allow women to exchange advice, support one another and learn that there is no 'right way' to navigate the menopausal journey.
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3
Building support and confidence
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Being part of a supportive community can help women feel more informed and empowered. From wellbeing walks, cafes or holistic care sessions, small connections can make a big difference in helping women feel stronger, seen and supported.
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Join Menopaus'ull for an evening of exploration into Self Regulation of the Nervous system
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At Menopaus'ull we talk a lot about hormones, but what about the nervous system that is trying to cope with all of these changes? During menopause so many of us experience anxiety, overwhelm, poor sleep, irritability, burnout and that constant feeling of being 'on edge'. It can feel confusing and deeply personal. But often it isn't a personal failing at …
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Second programme of 'Learn to Lift' with Menopaus'ull
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We're really happy to be launching the second programme of our 'Learn to Lift' introduction to weight lifting! This time around we are offering 2 different days and times of attending these small, supportive groups of guided training. Taking place on Thursdays at 9.30am OR Fridays at 6pm, starting on Thursday 2nd April or Friday 3rd April - running for …
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11.03.26 - Menopaus'ull Walk and Talk at Kingswood
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Join us at another new destination on Kingswood for one of our Menopaus'ull Walk & Talk sessions which will be taking place on Wednesday 11th March at 6.30pm. The meeting point will be outside of the Village Green in the car park (HU7 3JG). The walk will then take place along the Engine Drain route. Fingers crossed the weather will …
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26.03.26 - Menopaus'ull Café @ The Hinge Centre, Bridlington
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Join us on Thursday 26th March from 12.00pm till 1.00pm for our Menopaus'ull Café at the Hinge Centre, Crown Community Centre, Key Road, Bridlington, YO16 4LY for an informal chat where we can openly and safely share experiences with other like-minded ladies who are discovering their own ways of coping with this journey, let’s empower each other along the way! …
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18.04.26 - Humber Bridge Walk & Talk
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Sometimes the best conversations happen side by side, not face to face! We're inviting our lovely Menopaus'ull community to join us for a gentle volunteer led walk by the lovely Sarah across the Humber Bridge. We will set off from the Hessle Foreshore Black Windmill, stroll along the riverside and walk across the iconic Humber Bridge together. On the Barton …
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Join in Yoga and mindfulness sessions with Menopaus'ull
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Menopause can bring changes that feel unfamiliar, both physically and emotionally. In the middle of all of that you may also feel a little disconnected from your mind and body - Yoga can help with a gentle way back to finding yourself. Menopaus'ull are now offering a 6 week programme that has been created to support women in menopause, before …
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22.04.26 - Menopaus'ull Cafe with Spire Hull - all welcome!
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Menopaus'ull and Spire Hull and East Riding are happy to invite all supporters to our collaborative cafe, giving attendees the chance to approach and talk to their consultant regarding all things menopause. Speaking at the event there will be: Mr Kevin Phillips - Consultant Gynaecologist The organiser of the Spire Hull Menopause Club will also be present to talk about holistic approaches …
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20.05.26 - Join us for an evening with Dr Louise Newson
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At Menopaus’ull, we are passionate about creating spaces where women can learn, share experiences, and feel supported through every stage of midlife. That’s why we’re delighted to invite our community to a special evening event on Wednesday 20th May with leading menopause specialist Dr Louise Newson. Dr Newson is widely recognised for her work in improving education and awareness around hormones …
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Celebrating the work of Tracey Dennison - UK Menopause Nurse of the Year
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We are incredibly proud to celebrate the achievements of Tracey Dennison who has once again been named UK Menopause Nurse of the Year 2026 at the Menopause in Practice Awards, retaining the title she first won last year. Tracey is a consultant Nurse Practitioner and founder of East Riding Aesthetics & Wellness, a clinic that was also recognised at the …
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FREE funded Create and Connect Art workshops
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Join in with some FREE art workshops at our community centre project – Alf Marshall Centre, 87 Goodhart Road, Hull, HU7 4EE. In this 2 hour session, you will have the opportunity to create art, learn art skills and connect with others in a safe and welcoming environment. Sessions are run by Holly Capstick from Thread and Press CIC, an …
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Menopause and Mental Health - New guidance from the Royal College of Psychiatrists
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The Royal College of Psychiatrists has recently published a new position statement highlighting the important connection between menopause and mental health. The guidance encourages healthcare professionals to recognise how hormonal changes during perimenopause and menopause can affect mood, anxiety and overall wellbeing and it calls for a more informed holistic approach to care. Greater awareness can help ensure women receive …
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Support should never be out of reach
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We know that reaching out for menopause support isn't always easy and for some women financial pressures can make it feel even harder. We wanted to share that Menopause Support are currently offering limited free menopause consultations for those experiencing financial hardship. These 45 minute telephone or video appointments are delivered by a nurse-trained menopause advisor and provide a safe …
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Keep safe in style with a Lipstick Alarm!
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Want a way of keeping safe without the hassle of carrying a bulky alarm. This light weight alarm alerts others near by that you’re in need of help in a discreet way by simply removing the lid to activate the alarm ! For just £6.50, ensure the safety of yourself & your loved ones today. Click here to have a look at …
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