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Bone and joint health during menopause
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Our bones are living tissue, constantly changing and responding to what we ask of them. Oestrogen helps keep them strong and protected, so when levels begin to drop during menopause, bones can lose density more quickly. This often happens quietly and without any obvious symptoms, until a problem appears. Understanding bone health at this stage of life is empowering - not frightening. It gives you the opportunity to take action early, support your body naturally and build strength that protects your independence, confidence and long term wellbeing.
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As oestrogen levels fall, the body loses some of it's natural anti-inflammatory support. This can leave joints feeling stiff, achy and slower to recover, especially in the shoulders, hips, knees and hands. Many women notice pain first thing in the morning or after sitting for long periods of time. Gentle movement, stretching and regular strength training can help lubricate the joints, improve flexibility and reduce discomfort over time. Joint pain during menopause is common and very real but it doesn't mean that your body is failing - it's simply asking for some gentle movement.
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Oestrogen plays a vital role in keeping our bones strong and dense.
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When levels drop, bone density loss can speed up which in turn increases the risk of osteoporosis and fractures. This change is silent and often unnoticed until later on in life.
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Weight bearing exercise, strength training and good nutrition help to stimulate bone growth and slow down bone density loss, protecting your long term mobility and independence.
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Everyday habits that protect your bones
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Small daily choices can make a big difference to your bone health. Regular movement, especially walking and strength based exercise, helps keep bones active and responsive. A diet rich in calcium, vitamin D and protein supports bone structure and repair. Getting outside for natural light, prioritising sleep and managing stress all play a role in keeping your body balanced and resilient. Reducing smoking and limiting alcohol can further protect bone density.
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Bone health isn't just about exercise - it's also about creating a lifestyle that can consistently support your body to stay strong from the inside out.
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24.01.26 - Menopaus'ull Walk & Talk Riverside Walk
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Are you looking for a friendly place to connect, share and move your body in the New Year? Come along to our Menopaus’ull Walk & Talk along the River Hull walkway. Starting at Victoria Dock Village Hall, moving along the front walkway up to the Siemens site and back along the same route. Taking place on Saturday 24th January 2026 …
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28.01.26 - Menopaus'ull Café @ Crafty Coffee Shop, Beverley
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Join us on Wednesday 28th January from 12.30pm till 1.30pm for our Menopaus'ull Café at the Crafty Coffee Shop, Beverley, HU17 9BP for an informal chat where we can openly and safely share experiences with other like-minded ladies who are discovering their own ways of coping with this journey, let’s empower each other along the way! Navigating the journey of …
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31.01.26 - Enjoy a relaxing Sound bath with Menopaus'ull
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Take some time out and fully recover from the Christmas chaos by enjoying a soothing Sound bath that is designed to relax and restore on Saturday 31st January at 11.30pm until 12.30pm. This session will be led a local host as takes us through some soothing singing bowls and chimes, we’ll float away into a meditative state, providing an ideal …
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28.02.26 - Lymphatic drainage session
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During menopause many of us experience changes such as inflammation, fatigue, heightened stress, poor sleep and a sense of holding onto tension within your body. The lymphatic system plays a key role in supporting detoxification, immune health and overall balance - yet is so often overlooked. The Lymphatic system is more than you think, it connects to the Vagus nerve, …
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Discover how to style yourself with confidence!
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Menopause doesn’t just bring internal changes – it can also affect how we feel about ourselves on the outside. Many of us notice shifts in our body shape, skin tone, or energy levels, and it’s easy to lose confidence in what to wear and how to express our personality. That’s why Menopaus'ull are excited to welcome Dr Charlotte Garbutt from …
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Thread and Press Community Art workshops
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Come and join a FREE art workshop at the Neighbourhood Network (Alf Marshall Community Centre) at 87 Goodhart Road, Bransholme, Hull. In this 2 hour session, you will have the opportunity to create art, learn art skills and connect with others in a safe and welcoming environment. Sessions are run by Holly Capstick from Thread and Press CIC, an experienced artist …
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Join in with some gentle movement and connection at Women's Wellness class
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Looking for a gentle way to start your weekend? We are very happy to share that there is a wonderful Women's Wellness class taking place every Saturday at the Alf Marshall Community Centre. This morning is all about gentle movement, connection and nurturing your body and mind. You can choose to attend one part of the session or stay for …
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Nicola King - Licenced Menopause and MenoChef Champion
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Navigating menopause can be overwhelming, isolating, and often under-discussed. But Nicola King—also known as *The Menopause Chef*—is on a mission to change that. With her passion for food, wellbeing, and community, Nicola is creating safe, supportive spaces for women to connect, learn, and nourish their bodies and minds through the menopause journey. Nicola isn’t your average chef. With a unique …
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Fitmums and Friends need Headscarf helpers!!!
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Headscarf Hustle Helpers Needed! Could you spare a few hours to help Fitmums create something special? They’re making over 600 headscarves for their annual Headscarf Hustle , and they really need your help! Cottingham Civic Hall Saturday 7th February Drop in anytime between 1 and 4pm Fitmums are especially keen to hear from anyone with an overlocker, but there’s plenty …
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Henpicked - A supportive place for menopausal women
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Henpicked offers a rich mix of supportive content, helpful advice and real women's stories on topics that matter most in midlife. Some of these include health, happiness, lifestyle, money and most importantly, menopause. Their Menopause Hub brings together expert articles, top tips and personal experiences all designed to help you feel more informed and connected through this stage of life. …
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