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The essential vole of vitamins during your menopause journey
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Vitamins are essential nutrients that play a vital role in maintaining overall health and wellness. During menopause your body goes through significant hormonal changes which can affect everything from energy levels to bone health. One way to support your body through this transition is by ensuring you are getting the right vitamins. Key vitamins can help manage symptoms, promote bone strength and support your overall wellbeing.
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Vitamins for managing symptoms of menopause
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As you go through menopause hormonal fluctuations can lead to a variety of symptoms like hot flushes, mood swings and sleep disturbances. Certain vitamins such as Vitamin E are known to help alleviate hot flushes and support skin health. Additionally Vitamin D can play a role in regulating mood and anxiety
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Bone Health and Osteoporosis prevention
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Bone density tends to decrease after menopause due to reduced estrogen levels, putting women at higher risk for osteoporosis. Vitamins like Vitamin D and K are crucial in maintaining bone health. Vitamin D helps the body absorb calcium while Vitamin K supports bone mineralisation and helps to regulate calcium in the bones.
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Supporting energy levels and overall health and well-being
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Menopause can often cause fatigue and reduced energy levels. B vitamins including B6 and B12 are essential for energy production and overall vitality. They help the body convert food into usable energy and support brain function which can be particularly helpful for women experiencing brain fog.
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23.04.245 - Menopaus'ull Cafe @ Tesco Hall Road, Hull
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Navigating the journey of menopause can be hard so let’s gather around in a safe environment, drink tea and create a supportive discussion together at our Menopaus’ull Cafe! It is so important whilst navigating our menopause journey that we can openly and safely share experiences and connect with other like-minded ladies who are discovering their own ways of coping with …
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24.04.25 - Join us for a fun and energising Boxercise class!
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Open invitation to all Menopaus'ull members! Are you ready to punch, move, and have fun? We’re inviting you to a fantastic FREE Boxercise class designed just for us hosted by the the talented crew at City of Hull Boxing club! Boxercise is a non-contact exercise class that incorporates boxing techniques with an aerobic workout. It’s a fantastic way to improve …
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27.04.25 - Victoria Dock Walk & Talk
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Join the Menopaus’ull team at Victoria Dock, HU9 1TL, for one of our Walk & Talk sessions which will be taking place on Sunday 27th April at 10.30am. We would like to invite all ladies who feel they need someone to talk to or to moan to, about how they are feeling and share experiences, meet new friends, and have a giggle …
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30.04.25 - Menopaus'ull Cafe @ Hull University
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Navigating the journey of menopause can be hard so let’s gather around, drink tea and create a supportive discussion together at our Menopaus’ull Cafe! We can openly and safely share experiences and connect with other like-minded ladies who are discovering their own ways of coping with this journey, let’s empower each other along the way! Join the Menopaus’ull team on …
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Thread and Press Community Art workshops
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The very talented team at Thread and Press are holding guided drawing sessions within their 'Draw More' project at the Alf Marshall Centre. Why not come along and unleash your creative side!! Sessions held at Community Centre@87 Goodhart Road, Bransholme, Hull, HU7 4EF Friday mornings, once a month Friday 25th April 2025 10am - 12 noon - BIRD BOOK NOW via …
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Join the Menopaus'ull team for a night of fun at Hull New Theatre!!
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Are you ready for an evening of laughter, connection and a celebration of the menopause? The Menopaus'ull team are thrilled to share that we have secured seats at Hull New Theatre for the fantastic show Menopause the Musical 2 and all our supporters are invited! Event details: When: Friday 30th May @ 7.30pm Where: Hull New Theatre, HU1 3HF Price: …
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Are you starting to heat up along with the weather?!
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Hot Flushes? Night Sweats? Overheating at some very inconvenient times? We absolutely understand how frustrating this can be - we've got your back (and neck)!! Help to keep yourself cool as the weather warms up with one of our Bladeless Neck Fans, the perfect accessory to keep you cool, calm & collected through your menopause journey. Giving instant relief, this …
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Hull & East Riding Breast Friends annual Pink Pamper Day!
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Registration for the HER Breast Friends Pink Pamper Day 2025 is now open! The Menopaus'ull team are happy to be supporting this amazing day again. If you know someone who would benefit from this fantastic day of relaxation and support please share this date with them! Their annual signature event is being held on Saturday 17th May 2025 at The Village Hotel, where …
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Nicola King - Licenced Menopause and MenoChef Champion
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Navigating menopause can be overwhelming, isolating, and often under-discussed. But Nicola King—also known as *The Menopause Chef*—is on a mission to change that. With her passion for food, wellbeing, and community, Nicola is creating safe, supportive spaces for women to connect, learn, and nourish their bodies and minds through the menopause journey. Nicola isn’t your average chef. With a unique …
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Enjoy the new series of Dr Louise Newson's podcast!
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There is a new series of Dr Louise Newson's informative podcast now running. Join her each week as she explores the latest research, treatments, and insightful conversations about hormone health, women’s health, and everything from the early years to perimenopause, menopause and beyond. Dr Louise Says: ''For far too long, women’s health and hormones have been ignored and misunderstood, When …
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