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Looking after your mental wellbeing during the menopause
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This month Menopaus'ull is shining a light on mental health during menopause - a topic often overlooked but vitally important. While hot flushes and physical symptoms get plenty of attention, the emotional impact can be just as challenging. Fluctuating hormones can affect mood, sleep, focus and self - esteem sometimes leaving us feeling unlike ourselves.
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You are not alone in this. By talking openly sharing experiences and exploring practical tools, we can help support each other through the emotional ups and downs of menopause. Whether you're navigating anxiety, brain fog or low mood remember that there is no right or wrong way to feel - every journey is unique.
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At Menopaus'ull we believe that understanding and supporting your mental health and wellbeing is just as important as looking after your physical health. Together we can make this transition a time of empowerment, connection and self-care.
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Exercise isn't just beneficial for your physical health, it releases endorphins, improves sleep and can boost your mood. You don't need to run marathons - a daily walk, yoga, swimming or dancing in your kitchen can really help to make a difference to your mood and health. Movement helps to regulate stress hormones and provides a healthy outlet for frustration or anxiety. Even short bursts of activity can help you feel more grounded, energised and positive throughout the day.
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Menopause can bring sleepless nights, early waking, broken sleep and difficulty drifting off. Sleep is essential for emotional balance and mental clarity, so focus on creating a calming bedtime routine and make your bedroom feel like your sanctuary. Switch off devices an hour before bed, keep your bedroom cool and try relaxation techniques like gentle stretching or deep breathing. Avoid caffeine late in the day and limit alcohol, as these can disrupt sleep quality. Quality rest helps you to start each day feeling more calm and clear.
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Stay connected with those around you
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Isolation can make feelings of stress, anxiety or low mood harder to manage. Regular connection, whether in person, online or over the phone, provides emotional support and reminds you that you are not going through this alone. Sharing your experiences can bring relief, strengthen friendships and create a sense of belonging. Whether its joining us here at Menopaus'ull at an event, or chatting to a trusted family member or friend, staying connected can be a lifeline for emotional wellbeing.
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Breaking the Stigma Around Women's Urological Health
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The Menopaus'ull team were pleased to attend the recent Spire Urology and Cystitis in Menopause discussion, an insightful evening dedicated to women’s urological health, especially during and after the menopause. The event brought together healthcare professionals, support workers, and community members to discuss issues that affect a significant proportion of women, yet are often overlooked or dismissed. One key takeaway …
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18.09.25 - Rebalance yourself with our Reiki session
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We're delighted to be offering you a calming and restorative Reiki session with the wonderful Lesley from Health in Harmony - a trusted and intuitive healer who brings warmth, wisdom and deep energetic care. Reiki is a gentle, non-invasive practice that helps to: ✨ Reduce stress & anxiety ✨ Soothe physical and emotional symptoms ✨ Rebalance your energy ✨ Support …
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24.09.25 - Menopaus'ull Café @ Planet Coffee
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Join us on Wednesday 24th September from 12.30pm till 1.30pm for our Menopaus'ull Café at Planet Coffee, 162 Newland Avenue, Hull, HU5 2NE for an informal chat where we can openly and safely share experiences with other like-minded ladies who are discovering their own ways of coping with this journey, let’s empower each other along the way! Navigating the journey …
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27.09.25 - Menopaus'ull Walk & Talk at Beverley Westwood
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Join the Menopaus’ull team for a morning of fresh air and friendship as we take a gentle stroll around Beverley Westwood for one of our Walk & Talk sessions which will be taking place on Saturday 27th September at 10am meeting at the Old Windmill. The walk will then take place around the Westwood. Our Walk & Talk sessions are all …
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Sleep and menopause - why it matters and how to improve it
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We all know that a good nights sleep can make the world feel a little brighter but during menopause restful nights can be harder to come by. Hormonal changes can bring night sweats, insomnia and restless sleep leaving us feeling drained, low in mood and struggling to focus. Prioritising your sleep health isn't just about feeling less tired - it's …
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Humber Wellbeing Hub brings Festival of Hope
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From 10th–15th September 2025, join Humber Wellbeing Hub across Hull, East Riding & Barton for a week of events bringing our communities together in support of suicide prevention awareness — and to welcome the Baton of Hope to our area for the very first time. What’s on: Wed 10th – Walk for Hope led by Fitmums & Friends – A …
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Stay cool anywhere and everywhere this Summer with a travel Neckfan!
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Hot flushes are one of the most common and uncomfortable symptoms of menopause, especially during the sweltering summer months. The sudden waves of heat, often accompanied by sweating and a flushed face, can be disruptive and distressing. Fortunately, there’s a simple and affordable solution to help you stay cool and comfortable: a personal neck fan. Why choose a neck fan? …
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Good news for menopause in the workplace
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We're happy to share that a significant step has recently been made in recognising menopause as an important workplace issue. The new Employment Rights Bill now lists menopause alongside the gender pay gap meaning large employers (over 250 staff) will be required to publish Equality Actions Plans. This move is designed to encourage employers to create supportive environments where menopause …
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