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Oral issues during the menopause
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The menopause can bring many unexpected issues along with it, this can also include unexpected changes to your oral health. From dry mouth to gum sensitivity - hormonal shifts - more particularly, the drop in estrogen, can affect your teeth and gums in ways that women are unprepared for. The good news? With the right care and awareness, these symptoms can be managed. Here are three key ways menopause may impact your mouth and what you can do to help treat any issues.
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1
How hormones affect oral health
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During menopause, falling estrogen levels can lead to dry mouth, burning sensations, gum sensitivity and even changes in taste. These symptoms are often overlooked but are caused by reduced saliva and weakened oral tissues. Less saliva means less protection against bacteria, raising the risk of gum disease. Knowing the signs to look out for and taking early action with good oral hygiene and lots of hydration can assist in healthy oral care.
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2
Gum sensitivity and recession
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Gums can become swollen, sore and even bleed more easily during menopause due to hormonal changes. As collagen breaks down, gums may start to recede, exposing the roots of the teeth and causing sensitivity. This isn't just a dental hygiene issue - it's hormonal. Using a soft bristle toothbrush, flossing daily and avoiding alcohol based mouthwashes can really help.
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3
Managing dry mouth and sensitivity
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Dry mouth and tooth sensitivity are fairly common issues linked to menopause. Less saliva means more plaque build up and can also cause discomfort when eating hot or cold foods. Try sipping water regularly, using a gentle fluoride rich toothpaste and sugar free chewing gum to boost moisture. Avoid acidic or sugary drinks, and speak to your dentist if symptoms persist.
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New advice book available to purchase: Dr Louise Newson - Menopause Manual
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We're really happy to share that we have received a delivery of Dr Newson's highly regarded Menopause Manual, All you need to know in one concise manual. Written by one of the UK's leading menopause specialists, this practical and empowering guide is perfect for anyone navigating perimenopause, menopause or postmenopause, if you are looking for trusted, evidence based information this …
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18.07.25 - Women's Soulful Circle
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Join Menopaus’ull and somatic practitioner Laura Starky for an evening of deep rest, reflection and reconnection. Laura offers a safe, compassionate space to return to yourself beyond the roles, beyond the noise and into the quiet wisdom of your own body. This isn’t just a workshop. It’s a sacred pause - a space to soften, feel and remember who you …
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09.08.25 - Stand Up Paddleboard Yoga with Menopaus'ull
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Join the Menopaus'ull team for a perfect blend of movement, mindfulness and menopause support with a morning out on the lovely Kelsey Lakes and Gardens with some Stand Up Paddleboard Yoga. We think this activity will be a great way of meeting new like-minded people whilst giving a fun and unique experience. As you float under the open sky on …
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18.09.25 - Rebalance yourself with our Reiki session
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We're delighted to be offering you a calming and restorative Reiki session with the wonderful Lesley from Health in Harmony - a trusted and intuitive healer who brings warmth, wisdom and deep energetic care. Reiki is a gentle, non-invasive practice that helps to: ✨ Reduce stress & anxiety ✨ Soothe physical and emotional symptoms ✨ Rebalance your energy ✨ Support …
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27.09.25 - Build your own Terrarium!
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🌿✨ Let’s Get Planty! ✨🌿 Join the Menopaus'ull team for a Terrarium Building Workshop with the lovely Stef from Plants in Glass – where we’re swapping hot flushes for houseplants and stress for succulents! Come get your hands a little dirty (in the most calming way possible), connect with like-minded women, and create your own beautiful little glass garden to …
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Stay cool anywhere and everywhere this Summer with a travel Neckfan!
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Hot flushes are one of the most common and uncomfortable symptoms of menopause, especially during the sweltering summer months. The sudden waves of heat, often accompanied by sweating and a flushed face, can be disruptive and distressing. Fortunately, there’s a simple and affordable solution to help you stay cool and comfortable: a personal neck fan. Why choose a neck fan? …
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Spire Hull and East Riding Menopause Café - Menopause Matters, Let's Talk
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Spire Hull and East Riding are happy to invite all supporters of Menopaus'ull to their first Menopause Café, giving you the chance to approach and talk with a range of their consultants and specialists regarding all things menopause. Speaking at the event there will be: Mrs Lucy Swain - Specialist in Nutrition and Lifestyle MedicineMiss Aimee Newton - Specialist DieticianMr Jagdish Gandhi - …
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Menopause Matters online support
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If you're seeking trustworthy, up to date information about menopause, we highly recommend visiting Menopause Matters. This fantastic website is packed with evidence based advice on everything from symptoms and treatment options to lifestyle changes and emotional wellbeing. Whether you're considering HRT, managing sleep issues, or just want to understand what's happening to your body, Menopause Matters offers clear, balanced …
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