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New Year - New Goals? Be kind to yourself when setting some New Year intentions
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The start of a new year can be a time for reflection and renewal for some —a chance to set intentions that nurture your body, mind, and spirit. For menopausal women, this season provides a unique opportunity to focus on health and well-being, embracing changes with resilience and purpose, especially needed after the stresses of Christmas. Menopause can bring challenges, but it’s also a stage of life that invites growth and self-discovery. Here are three impactful goals menopausal women can set for the new year to prioritize their health and happiness.
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Prioritise nutrition with whole foods, regular exercise, and health check-ups to support bone density, hormonal balance, and overall well-being during menopause.
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Cultivate Emotional Resilience
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Practice mindfulness, strengthen social connections, and seek support when needed to navigate the emotional challenges of menopause with positivity and balance.
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Embrace Personal Growth and Joy
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Rediscover your passions, simplify your life, and set new adventures or learning goals to create a fulfilling and purposeful year ahead.
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New Year wishes from the Menopaus'ull team!
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As we step into a new year, the Neighbourhood Network team would like to extend our warmest wishes to all of our amazing Menopaus’ull supporters. May your 2025 be filled with happiness, health, and empowerment! Since the start of our project in 2021, it has been an absolute joy to support so many wonderful women on their menopause journeys. Your …
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11.01.25 East Park Walk & Talk
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Join the Menopaus’ull team at East Park for one of our Walk & Talk sessions which will be taking place on Saturday 11th January 2025 at 10am. We would like to invite all ladies who feel they need someone to talk to or to moan to, about how they are feeling and share experiences, meet new friends, and have a …
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25.01.25 - NEW VENUE - Menopaus'ull Café @ Crafty Coffee Shop, Beverley
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The Menopaus'ull team are pleased to announce that we are holding a Menopaus'ull cafe in a brand new venue this January. Join us on Saturday 25th January from 1pm till 2pm for our Menopaus'ull Café at the Crafty Coffee Shop, Beverley, HU17 9BP for an informal chat where we can openly and safely share experiences with other like-minded ladies who …
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08.02.25 - Menopaus'ull Pottery Painting
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Are you looking to try something new or fancy a creative outlet?! If so, then the Menopaus'ull team are excited to invite you along to a fun, friendly and relaxing pottery painting session with the lovely Michelle from Pots on Pier Street. On Saturday 8th February the team will be hosting this session within the wonderfully historic Holderness House, 114 …
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10.02.25 - NEW VENUE - Menopaus'ull Café @ Cafe Norah, Cottingham
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The Menopaus'ull team are pleased to announce that we are holding a Menopaus'ull cafe in a brand new venue this February. Join us on Monday 10th January from 10.30am till 11.30am for our Menopaus'ull Café at Cafe Norah, 76 King Street, Cottingham, HU16 5QE for an informal chat where we can openly and safely share experiences with other like-minded ladies …
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13.02.25 - Hornsea Walk & Talk
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Join the Menopaus’ull team in a brand new area for one of our Walk & Talk sessions which will be taking place on Thursday 13th February 2025 at 10.30am. We would like to invite all ladies who feel they need someone to talk to or to moan to, about how they are feeling and share experiences, meet new friends, and …
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Join the Menopaus'ull team for a night of fun at Hull New Theatre!!
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Are you ready for an evening of laughter, connection and a celebration of the menopause? The Menopaus'ull team are thrilled to share that we have secured seats at Hull New Theatre for the fantastic show Menopause the Musical 2 and all our supporters are invited! Event details: When: Friday 30th May @ 7.30pm Where: Hull New Theatre, HU1 3HF Price: …
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University of Oxford study into HRT and the effects on the liver
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The scientists at The University of Oxford along with NHS are currently seeking participants to take part in a clinic trial to help discover more about the effect that HRT can have on the liver. The investigators will recruit women who are about to begin HRT for the first time and perform the same tests for each participant before starting …
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Menopaus'ull supporter and friend, Carly Killen and associates, are holding a 'Midlife Reset' event at Kingswood Community Centre on Saturday 18th January. If you are looking for a refreshing start to 2025 and embrace a new style of thinking and living this could be a great way to begin! Are you looking for a fresh start - a new you …
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