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Feeling a of loss of joy during the menopause?
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Have you found yourself feeling low? Are you putting off simple tasks that you would have once done without thinking? Are you searching for motivation to get things done? You could be suffering from low mood and is a very common symptom of menopause. So many menopausal symptoms come back to lack of motivation and low-self esteem. These can lead you to stop doing the things you enjoy and can then in turn lead to lower energy levels and a further drop in your feelings. Read on to find out how these symptoms can help to be combatted.
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Find some form of exercise that you enjoy. It doesn't have to be strenuous but finding something fun and relaxing can be so beneficial to both your body and mind giving you a much needed boost.
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Take some time out with some yoga, breathwork or meditation. Take yourself away from the everyday stresses and plan time to think about yourself and your needs. Relieving stress can help the brain function much more clearly.
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Cognitive Behavioural Therapy can help you to re-train your brain and help you to focus on the positive aspects of your life. CBT can challenge negative thinking and help you break out of the vicious circle.
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14.07.24 Menopause Walk & Talk at Beverley Westwood.
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Join the Menopaus’ull team at a brand new meeting point on Beverley Westwood for one of our Walk & Talk sessions which will be taking place on Sunday 14th July from 10am. The meeting point will be outside the Old Windmill. The walk will then take place around the Westwood. Make sure you come prepared by making sure you have sturdy …
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16.07 - Menopause Café at Hull Central Library.
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Navigating the journey of menopause can be hard so let’s gather around, drink tea and create a supportive discussion together at our Menopaus’ull Cafe! We can openly and safely share experiences and connect with other like-minded ladies who are discovering their own ways of coping with this journey, let’s empower each other along the way! Join the Menopaus’ull team on Wednesday …
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11.08.24 East Park Walk & Talk
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Join the Menopaus’ull team at East Park for one of our Walk & Talk sessions which will be taking place on Sunday 11th August from 10am. We would like to invite all ladies who feel they need someone to talk to or to moan to, about how they are feeling and share experiences, meet new friends, and have a giggle …
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Bone Health throughout the Menopause.
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Menopause Matters coach, Katie Morris looked at the importance of strength training & how you can best protect your skeleton when going through the Menopause. Bone health along with heart health should be one of the most discussed topics for women going through the Menopause. This is due to hormone estrogen that's important for keeping bone density stable & maintaining …
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How does the Menopause impact people with autism?
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A Bournemouth University research project & a joint project between the UK & Canada are finding out how different things can be for those who are neurodiverse. Menopause can have a far greater impact for autistic people for whom the changes in mood, physical symptoms & cognitive ability can be nothing short of terrifying. A three year project funded by …
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Menopause symptoms checklist
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Low levels of estrogen due to the menopause often cause changes in the vagina and bladder, which can then lead to discomfort and urinary problems. Vaginal dryness (Vaginal Atrophy - VA) can be helped by using vaginal lubricants and moisturisers, and the underlying estrogen deficiency changes can be cured with vaginal estrogen which is effective and safe. Some women find …
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Get your neckfans ready for summer!
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Wanting to prepare for the summer heat? If so, look no further than this cutting-edge neckfan, the ultimate solution to beat the heat while staying stylish. Say goodbye to sweaty necks and discomfort as these comfortable, easily adjustable neckfans are designed to fit seamlessly around your neck, with a refreshing breeze that will keep you cool and comfortable all day, …
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