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How menopause changes your brain functionality
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Did you know that the menopause can physically change your brains functionality?
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Take a look at the article to see just how this could affect you
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1
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Suffering from brain fog?
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Brain fog may well be related to oestrogen levels, or namely, to the interaction between hormone levels and neurotransmitters in the brain in individuals.
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2
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Can't find the word your looking for?
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There is an association between loss of verbal memory skills (being “lost for words”) and the severity of hot flushes.
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3
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Can't get to sleep or keep waking in the night?
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The drop in progesterone can also cause sleep disturbance. Sleep disturbance in itself can affect the brain’s ability to function optimally.
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15.01.24 - FREE Health MOT's
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Are you ready to take charge of your health and embrace a proactive approach to your well-being in 2024? Why not start the New Year as you mean to go on and learn how by making just some small alterations to your lifestyle these can have a big impact on your health. At Your Health Check, they believe that prevention …
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28.01.24 - Menopaus'ull Walk & Talk around Victoria Dock
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We are pleased to invite you along to a new location for our Menopaus'ull team! Join us for a walk around Victoria Dock - we don't quite know a route yet but we will work one out together!!! Come along on Sunday 28th January at 10.30am for a gentle stroll around the area. The meeting point will be at the …
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31.01.24 - Menopause Cafe at Alf Marshall Community Centre
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Join the Menopaus'ull team on Wednesday 31st January from 12.30pm until 1.30pm for our next Menopause Cafe at the Alf Marshall Community Centre in Hull. If the weather is nice, we may even go for a walk around the area to get some fresh air and enjoy the sunshine, if not we will have some tea and biscuits! If you …
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Menopause support for workers
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It's great news that the wonderful team at Menopause Support have been successful in having their 'Menopause Support Understanding Menopause' booklet and short film 'Cycle of Change' included onto the Government Website to be used as resources to support employers and employees in giving the best care towards colleagues during the menopause. You can read this FREE resource here Menopause …
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Menopause Matters Winter edition out now!
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The latest edition of the UK’s dedicated Menopause magazine ‘Menopause Matters’ have just released their 116-page Winter edition! Here, it covers topics on Heart Health, building bone strength, vaginal dryness, what menopause related symptoms to look out for & many more interesting topics! For the latest Menopause Matters Magazine's, click here. Don't forget that menopaus'ull has a library and that …
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Eat mindfully this Christmas with Hypnotherapy
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Christmas is traditionally a time for overindulgence. After weeks of being 'good', it all goes out the window and you find yourself mindlessly stuffing down vast quantities of food that you don't even want! It doesn't have to be all or nothing this Christmas. You can enjoy your favourite festive foods and favourite tipples without undoing your good work. Using …
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Five ways drinking this festive season could exacerbate your menopause symptoms
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The menopause can have a big impact on your daily life, affecting you both physically and mentally. Some of the most common symptoms include hot flushes, difficulty sleeping, joint pain, and changes to mood, such as low mood and anxiety. Christmas celebrations are often coupled with alcoholic drinks, but your favourite festive tipple could be causing havoc with these symptoms. Medical …
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Short film from Menopause Support CIC
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This short film is up for a Smiley Award, wouldn’t it be great if it won, putting menopause back in the spotlight. How we talk about menopause has to change. Menopause Support has created Cycle of Change: Understanding Menopause, a short film to empower women and share real-life experiences from all stages of the menopause transition. The film gives real accounts …
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