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Dealing with fatigue during the menopause?
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Check the 3 top tips below on how to cope with fatigue during the menopause!
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1
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Why are you suffering from fatigue?
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This is because the hormonal changes during menopause can cause disruption to sleep patterns, leading to poor quality sleep, and feelings of tiredness and exhaustion during the day.
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2
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What else can be caused from fatigue?
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Additionally, menopausal women may experience other symptoms such as hot flushes, mood swings, and night sweats, which can further contribute to fatigue.
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3
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How can you treat fatigue?
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To cope with and treat fatigue during menopause, women can take several steps to support their overall health and well-being. These include things like getting enough sleep, engaging in regular exercise, eating a balanced diet & many more.
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28.01.24 - Menopaus'ull Walk & Talk around Victoria Dock
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We are pleased to invite you along to a new location for our Menopaus'ull team! Join us for a walk around Victoria Dock - we don't quite know a route yet but we will work one out together!!! Come along on Sunday 28th January at 10.30am for a gentle stroll around the area. The meeting point will be at the …
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31.01.24 - Menopause Cafe at Alf Marshall Community Centre
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Join the Menopaus'ull team on Wednesday 31st January from 12.30pm until 1.30pm for our next Menopause Cafe at the Alf Marshall Community Centre in Hull. If the weather is nice, we may even go for a walk around the area to get some fresh air and enjoy the sunshine, if not we will have some tea and biscuits! If you …
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15.02.24 - Menopaus'ull Walk & Talk around East Park
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We are pleased to invite you along to another of our friendly East Hull Menopaus'ull Walk & Talk sessions which will be taking place on Thursday 15th February at 9.30am. As usual the meeting point will be at the bandstand in East Park, Holderness Road, HU8 9AE. There is plenty of parking for the park and this can be accessed …
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17.02.24 - Share your menopause journey in writing at our FREE poetry workshop!
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Try something new by unlocking your creative side and unleash your menopausal thoughts at our upcoming Poetry & Creative Writing workshop. We will be working with local poet, writer and performer Vicky Foster Poet Hull as she unleashes the hidden poet in you, giving an opportunity to express and explore your menopause journey in writing. Don't worry as Vicky has …
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23.02.24 - Menopause Cafe at Alf Marshall Community Centre
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Join the Menopaus'ull team on Friday 23rd February from 12.00pm until 1.00pm for our next Menopause Cafe at the Alf Marshall Community Centre in Hull. If the weather is nice, we may even go for a walk around the area to get some fresh air and enjoy the sunshine, if not we will have some tea and biscuits! If you …
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New book added to our FREE Menopaus'ull library!
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Did you know that you can loan a book for free from us here at Menopaus'ull? We have just added another fantastic read to our ever growing collection of books. The newest arrival is 'The Complete Guide to the Menopause' by Dr Annice Mukherjee. Dr Annice Mukherjee went through the menopause at just 41 following a breast cancer diagnosis, and …
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Soulful Strength Offer: Course with Replay
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Are you tired of setting the same goals every New Year, only to find them forgotten by spring? Soulful Strength offers a unique approach, especially tailored for women feeling stuck at a crossroads within midlife. This short, self paced course is your gateway to: Finally shedding that stubborn body fat and discovering your most confident self.Learning safe and effective strength …
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How Cognitive Behavioural Therapy can be beneficial during the menopause
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Cognitive Behavioural Therapy (CBT) can offer various benefits during the menopause. It can help women manage a range of psychological and emotional aspects that this stage of life can bring. CBT is based on the idea that your thoughts, feelings, physical sensations and actions are all interconnected, and that negative thoughts and feelings can trap you into a negative cycle. CBT aims to help you deal with overwhelming problems …
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Menopause and your mental wellbeing
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Changes in your hormones during menopause can impact your mental health as well as your physical health. You may experience feelings of anxiety, stress or even depression. Menopausal symptoms may include: anger and irritability, anxiety, forgetfulness, loss of self-esteem, loss of confidence, low mood and feelings of sadness or depression, poor concentration – often described as ‘brain fog’ and/or lost words Many women experiencing menopause or …
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